Self esteem is an important factor in our emotional well-being and impacts our workplace potential, family relationships and overall life satisfaction.  Low self esteem is often at the root of many counseling issues such as depression, anxiety, stress, eating disorders,  and relationship problems.  

SELF ESTEEM COUNSELING

Even if you have lived with low self esteem for a long time, you can  change.  Think of it as a new skill that requires learning and practice – and the more you practice, the better your self esteem skills get!  

I offer individual self esteem counseling for teenage girls and adults.  These sessions are customized for the needs of the individual but always include training in the core principle of self esteem which is that you can change the way you feel about yourself by changing the way you think about situations that trouble you.  My counseling sessions will include teaching  you ways to do this and providing guided practice.

AS YOUR SELF ESTEEM IMPROVES YOU WILL

• Worry less about what others think
• Have the courage to speak your mind
• Not take mistakes, disappointments or criticism so personally
• Stop fearing rejection
• Choose healthier relationships
• Interact more comfortably with others

Call 425-233-2439 to schedule an appointment